Reformer Pilates in Christchurch

Clients focused on a reformer exercise during a Clinical Pilates session, working on core strength and stability.
Reformer Pilates At Fine Tune Allied Healthcare

Change happens through movement & movement heals

Discover a specialised approach to physical rehabilitation and fitness enhancement through Reformer Pilates, offered at Fine Tune Allied Healthcare. Reformer Pilates combines the principles of traditional Pilates with current research in osteopathy, physiotherapy and rehabilitation, creating a tailored exercise program that targets individual needs and goals.

Reformer Pilates is highly beneficial as it focuses on tailored exercises that improve core strength, flexibility and posture, which are crucial for preventing and managing injuries.

By integrating Reformer Pilates into your routine, you can enhance body awareness, alleviate pain, and achieve optimal physical health under professional guidance.

How To Book

An initial assessment is required to be completed before moving to Reformer Pilates classes. This assessment is conducted to assess your objectives, current or previous injuries, medical history, and any limitations in performance. During your consultation you will be given access to our booking platform where you can book and purchase classes.

Book an initial assessment with a Pilates Instructor
Open Pilates Timetable
Reformer Pilates in St Albans

Reformer Pilates At Fine Tune Allied Healthcare

Benefits of Reformer Pilates

  • Core Strength & Stability

    Enhance your core stability and strength, which is crucial for injury prevention and optimal movement patterns.

  • Flexibility & Mobility

    Improve joint flexibility and range of motion, aiding in recovery from injuries or surgical procedures.

  • Posture Correction

    Address postural imbalances that may contribute to discomfort or pain.

  • Rehabilitation

    Assist in the recovery process from musculoskeletal injuries, including back pain, sports injuries, and more.

  • Overall Fitness

    Boost overall physical fitness while minimising the risk of injury through controlled, low-impact exercises.

Clinical Pilates instructor assisting a client with a reformer exercise.
Clinical Pilates instructor providing hands-on guidance to ensure proper form during a reformer exercise.

Difference between Clinical Reformer Pilates & Traditional Pilates

Traditional Pilates

Focuses on improving overall fitness through exercises that enhance strength, flexibility, and coordination.

Clinical Reformer Pilates

Is used in healthcare settings. It's tailored for people with injuries or health issues, aiming to rehabilitate and prevent further problems. Exercises are chosen based on individual needs and often involve modifying movements to suit specific conditions.

Contact Us

Pilates Kiosk

Our Pilates kiosk is an exclusive option available to book at our studio. This offers a convenient way to enjoy reformer pilates right here on-site. It’s equipped with all the necessary Pilates equipment, providing a private and accessible space for your workout sessions. There are two reformers available every hour we are open. 

You can book online, on the app or in person.

Convenience

Easily book your session and enjoy Pilates without needing to book a class.

Privacy

Enjoy a secluded space within our studio dedicated to two pilates reformers.

Accessibility

Available for booking to ensure you have the flexibility to schedule your pilates workouts at your convenience.

Online Sign-up
Download The App
Clients focused on a reformer exercise during a Clinical Pilates session, working on core strength and stability.
Osteopath guiding a client through a rehabilitation exercise, focusing on posture and alignment correction.

Rehabilitate & Strengthen With Reformer Pilates

At Fine Tune Allied Healthcare, our team of experienced professionals are dedicated to delivering personalised care and attention. Each Reformer Pilates session is tailored to meet your specific needs and goals, ensuring safe and effective progression towards improved health and well-being.

Whether you’re recovering from an injury, managing a chronic condition, or simply aiming to enhance your fitness level, Reformer Pilates at Fine Tune Allied Healthcare offers a tailored solution designed to meet your unique rehabilitation and wellness needs.

For those who prefer a more independent approach, our Pilates Kiosk provides a unique option to practice Pilates on your own. This dedicated space allows you to come in and use the room without an instructor, making it perfect for following your own routine or practising at your own pace. 

No initial assessment is required—just book your session directly through the Serenity App and enjoy the freedom to exercise on your terms.

Schedule An Appointment
Download The App
Pilates Classes At Fine Tune Allied Healthcare

Pricing

Pilates Classes

Pilates Kiosk

1-on-1 Pilates

Duo Private Pilates

6 Month Contracts

Open Ended Contracts:

(2 week cancellation notice)

Services At Fine Tune Allied Healthcare

Pilates Class Types

Introductory

Designed for beginners who have never done reformer pilates. This class introduces fundamental Pilates principles and basic exercises to build a strong foundation in technique and body awareness. Going through all aspects of the reformer machine and how to use the equipment.

1-on-1

This is a class with just you and an instructor. Can be any level and more personalised. Close supervision and guidance with tailored exercises to address specific rehabilitation or fitness goals.


Peak

Intended for more advanced members, this class incorporates challenging Pilates exercises that require strength, stability, and precision. It aims to push yourself and get a good workout in.



Stretch & Release

Focuses on gentle stretching exercises combined with movements aimed at releasing tension and improving flexibility. It promotes relaxation and rejuvenation.

Start-Up

This class is aimed at beginners and covers essential Pilates exercises with a focus on alignment, core strength, and improving posture.

Flow

This class is for clients wanting more of a challenge then the start-up class. Workout with minimal breaks aimed to build strength, stability and endurance.

Duo Private Pilates

Duo Private Clinical Pilates Class is a private class for two people with our pilates instructor. Buddy up with your partner, family or friend and start your pilates journey together! An initial assessment is required before starting - for both people.

Services At Fine Tune Allied Healthcare

Pilates Class Types

Introductory

One-Time Introduction to Pilates This class is designed as a one-time introduction to Pilates for those new to the practice or the Reformer. You’ll get a guided walkthrough of the equipment, basic movements, and foundational concepts of Pilates, making it a great way to get comfortable before diving into regular classes. After attending the Introductory class, you’ll be ready to join the Fundamentals class, where you’ll begin building your Pilates practice with more focus and progression.

1-on-1

This is a class with just you and an instructor. Can be any level and more personalised. Close supervision and guidance with tailored exercises to address specific rehabilitation or fitness goals. Your first 1-on-1 includes your initial assessment.

Duo Private Pilates

Duo Private Clinical Pilates Class is a private class for two people with our pilates instructor. Buddy up with your partner, family or friend and start your pilates journey together! An initial assessment is required before starting - for both people.

Fundamentals

Ideal for Beginners This class is perfect for those who are new to Pilates or have completed the Introductory session. It focuses on the essential movements and techniques that form the foundation of Pilates. You’ll learn to engage your core, develop proper alignment, and build strength, flexibility, and control while using the Reformer. It’s the ideal class to establish a strong foundation for your Pilates journey.

Intermediate

For Beginners to Intermediate Levels Designed for those who have a basic understanding of Pilates and are ready to challenge themselves further, Intermediate Pilates takes your practice from beginner to intermediate level. Expect to refine your skills while incorporating more dynamic exercises that build strength, endurance, and coordination. This class bridges the gap between Fundamentals and more advanced Pilates sessions.

Advanced

For Intermediate to Advanced Levels Advanced Pilates is ideal for those with a solid foundation in Pilates who are ready for a more fluid and dynamic practice. This advanced-level class incorporates seamless transitions and advanced movements to challenge both your strength and flexibility. With an emphasis on flow and precision, it’s a great way to refine your technique and deepen your practice.

Clinical Pilates Questions

FAQs

Below are some of the most frequently asked questions we receive. If you have any other questions, please don’t hesitate to reach out to us directly.

Clinical Pilates is a special kind of Pilates that’s tailored just for you. It focuses on helping with things like posture, core strength, balance, and flexibility. It’s often used for rehab after an injury and fits right into your overall health plan.

Unlike regular Pilates, Clinical Pilates is designed specifically for your body and your needs.

It’s guided by healthcare professionals, like our osteopaths, to make sure every move is safe and effective for you.

It’s great for all ages and fitness levels, especially if you’re recovering from an injury, dealing with chronic pain, or just want to improve your overall health. Whether you’re battling back pain, prepping for surgery, or simply want to get stronger, Clinical Pilates is a fantastic choice.

Nope, no experience needed! Clinical Pilates is for everyone, whether you’re a newbie or have some Pilates under your belt. We’ll adjust the program to suit your level.

It depends on what you’re looking to achieve. Most people see great results with 1-2 sessions a week, but we’ll work with you to find what’s best for your body and schedule.

  • Comfortable, form-fitting clothes: Opt for stretchy, breathable fabrics that move with you. Leggings, sport bras, shorts, singlets and t-shirts are all good options while using the reformer.
  • Footwear: Please wear pilates grip socks to your classes. If you do not own any we sell them at the clinic!
  • Dress comfortably and get ready to move with ease!
Osteopath demonstrating spinal alignment and structure using a detailed spine model during a consultation.

Are You Ready to Get Stronger & Move Better?

Our friendly team at Fine Tune Allied Healthcare is here to help you every step of the way. Schedule your appointment now!

Book Now
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