Osteopathy & Clinical Pilates
For Poor Posture In Christchurch

Osteopath assessing a client's posture and alignment during a treatment session.
Understanding Poor Posture

Causes & Effects Of Poor Posture on Your Health

Many people lead extremely busy lives and are simply unaware of the bad habits they have adopted that contribute to poor posture. Common causes include:

Repetitive Texting

These activities can cause rounded shoulders and hunched backs.

Carrying Heavy Schoolbags

This can strain the shoulders and back.

Sitting At Poorly Designed Workstations

This can lead to stoops, downward-pointing chins, and heads hanging too far over the body.

Driving For Long Periods

Car, van, and truck seats naturally make you sit in a hunched manner, generating tension in your shoulder muscles.

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Osteopathic Treatment for Poor Posture

Rebalancing Your Body for Better Posture With Osteopathy

  • Comprehensive Assessment

    We begin with a detailed assessment of your posture and any associated pain. This helps us understand the specific areas that need attention.

  • Direct Treatment Of Pain

    Our osteopaths will directly treat any pain you are experiencing. This may involve techniques to alleviate joint pain, muscle tension and other discomforts.

  • Holistic Muscle Rebalancing

    We take a holistic approach to re-balance the muscles in your body. This increases the stability of your posture by reducing strain caused by muscle imbalances.

  • Advice On Sitting & Standing Posture

    Our osteopaths will provide you with advice on how to improve your sitting and standing posture. This includes tips on ergonomic adjustments and exercises to strengthen your core muscles, reducing the likelihood of future pain.

Clinical Pilates instructor assisting a client with a reformer exercise.

Let’s get you back to doing what you love with confidence

Our friendly team at Fine Tune Allied Healthcare is here to help you every step of the way. Schedule your appointment now!

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