Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It is a well-established method of exercise that is now also used extensively for rehabilitation after Injury. When taught by an appropriately qualified instructor, Clinical Pilates is a safe and effective form of exercise and complements the medical management of many injuries.
What are the benefits of Clinical Pilates?
A great aspect of Clinical Pilates is the positive result it has on the human body as a whole. Clinical Pilates is evidence-based and is used to treat and manage lower back pain and spinal pain, however the benefits also include:
- Improved posture and core stability,
- Improved flexibility,
- Improved strength,
- Prevention of injuries,
- Improved balance,
- Improved coordination,
- Enhanced breathing control,
- Improved endurance,
- Improved overall body tone and fitness.
Clinical Pilates Option
Clinical Pilates involves specific exercises designed to improve the way in which you move. It is an individualized treatment method which addresses the underlying cause of your pain, not just the pain or injury in itself.
Our unique Clinical Pilates service is available in Individulal option for the best results. We offer you one-on-one tailored program with your osteopath.
Clinical Pilates will positively affect your whole body through the improvement of strength, mobility, posture and movement control.