Deep Tissue massage
Deep tissue massage is one of the massage techniques that targets deeper soft tissue.
The goal is to release tension, reduce tightness and ease pain that lays in inner layer of the
muscle and connective tissue. It works on the knots, tight muscle and tight fascia to
soften, and helps to heal. It can increase blood flow and mobility and reduce pain and
Remedial massage is used to treat several conditions affecting the muscles, tendons,
and ligaments of the body. It is a targeted treatment to help muscles that are knotted,
tense, limited and damaged. It is beneficial for releasing pain, reducing tension,
easing stiff joints, increasing flexibility and range of motion, muscle relaxation and even
promoting better sleep.
Relaxation massage is a flowing, rhythmic and smooth style of massage and it helps you to
relax by reducing stress, anxiety, muscle tension, soreness as well as discomfort that you
carry in the body. It improves quality of sleep, blood circulation, energy level, immune
function, and lowers heart rate and blood pressure. If you are feeling stressed, anxious,
or tense, this is perfect to relax, revive and rejuvenate your body, mind and soul.
Pregnancy massage can relieve common discomforts of pregnancy such as aching back,
sore hips, swelling, tight neck and leg cramps. It helps improve sleep and mood, and
reduces anxiety, stress and labour pain during childbirth. Regular massage can benefit
throughout the pregnancy healthily.
* Please note that massage is only for after the first trimester and contraindicated for
pregnant women who have complications (including previous pregnancy), severe
swelling and headache, high blood pressure, diabetes, deep vein thrombosis, placenta
problems or any type of high-risk.
Hot Stone massage
Hot Stone massage is like chicken noodle soup in the cold winter. It is warm, relaxing
and eases the tension from your body and mind. In addition to deep relaxation, there are
many benefits to having a hot stone massage. They include pain relief, stress relief,
increased joint flexibility and blood circulation, decreased muscle spasms and tension as
well as better sleep! Combination with deep tissue is also available.
Sports massage is designed to help athletes before, during and after training. It is useful
for anyone who exercises to alleviate the stress and tension which builds up in the
body’s soft tissue during physical activity. It aims to minimize the chances of injury and
to reduce the recovery time if there is an injury. Some of the benefits include reducing
muscle tension, relieving pain, promoting flexibility, and helping eliminate waste and